"I believe that being a good coach takes more than just being able to get into shape yourself. You must be able to get to know your clients' bodies and how they react to certain things. You must have a good "eye" so to speak. As an IFBB Professional bodybuilder, I consider myself to be pretty knowledgeable on how to get in OPTIMAL shape. That being said, Stu and I frequently discuss different techniques and protocols when it comes to dieting, training and cardio. I hold his opinion in the highest regard and always love to hear his take.
Over the past few years, I've gotten to know Stu very well, and am not only happy to be able to bounce ideas off of him, but I am proud to be able to call him a friend." -Arash Rahbar, IFBB Professional Bodybuilder Winner IFBB New York Pro Winner IFBB Pittsburgh Pro 2nd Place, Mr. Olympia, (Classic BBing) 2nd Place, Arnold Classic (Classic BBing) |
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”Stu combines his knowledge of bodybuilding and nutrition into a complete package. If you are looking to gain size or get contest ready Stu has a unique way to get results for his clients. Athletes have utilized his services and have had great results and it shows in their performance on and off the field. If you are serious about competing or just improving your performance on the field, Stu can help you reach your goal.”
Dean Maddalone PTA, CSCS, USAW, Director Professional Athletic Performance Center
Dean Maddalone PTA, CSCS, USAW, Director Professional Athletic Performance Center
“He is not just your typical contest guru; Stu designs each plan specifically for the everyday person as well as competitors. Whatever your goals are he will meet them. Trust Stu to get you the results you need!”
-Dave ‘Scooter’ Honig, Fitness Expert, NY Times Best Selling Fitness Author
-Dave ‘Scooter’ Honig, Fitness Expert, NY Times Best Selling Fitness Author
"Stu is a genius when it comes to getting you ready to compete whether it be on stage or on the field. He makes eating the right way practical and easy. Definitely put me on the right path and it didn't feel too difficult to accomplish. I would refer anyone to Stu"
Ronnie Sean Cameron Jr.
Philadelphia Eagles Defensive Tackle
Ronnie Sean Cameron Jr.
Philadelphia Eagles Defensive Tackle
“As an Associate Editor with T-Nation, I have inside access to the best coaches and trainers in the business. When I decided to get myself a nutrition coach, Stu was my first choice, without a doubt.
His knowledge, experience, professionalism, and personality made it an easy decision. Stu's ability to always figure "it" out - whether "it" is a quick question about a restaurant meal or designing a 12-week plan for maximum fat loss - is a huge advantage when it comes to reaching any physique goals.”
- Chris Colucci. Associate Editor, T-Nation.com
His knowledge, experience, professionalism, and personality made it an easy decision. Stu's ability to always figure "it" out - whether "it" is a quick question about a restaurant meal or designing a 12-week plan for maximum fat loss - is a huge advantage when it comes to reaching any physique goals.”
- Chris Colucci. Associate Editor, T-Nation.com
“I am a competitive Powerlifter and full time CrossFit Coach and was having issues dialing in my diet. I knew that without a proper diet I would never be able to take my training to the next level, let alone function properly on a daily basis, and that’s when I was referred to Stu.
He made it so simple for me to turn my erratic eating habits into consistent ones. Stu asked me to tell him what I regularly would eat on a daily basis, and it turns out I was under eating by a pretty large margin. When I received my diet plan, it seemed to mimic the timing and type of meals I would usually eat but he made it in a way that I could get more calories by adding in certain things into my diet. He also outlined in specific detail what I should be doing on training days vs. non training days.
The transition for me has been so simple thanks to Stu. I am now eating more and fueling my workouts properly and am actually loving what I am eating! I most certainly see and feel a difference in my body composition and I am consistently hitting P.R.’s with more energy and less moodiness to match it!
I really thought it would be a huge challenge for me to change my diet. I couldn’t have been more wrong, and my only regret is that I didn’t reach out to Stu sooner!”
-Dani Hoddinott , Co-Owner of CrossFit Bastion
He made it so simple for me to turn my erratic eating habits into consistent ones. Stu asked me to tell him what I regularly would eat on a daily basis, and it turns out I was under eating by a pretty large margin. When I received my diet plan, it seemed to mimic the timing and type of meals I would usually eat but he made it in a way that I could get more calories by adding in certain things into my diet. He also outlined in specific detail what I should be doing on training days vs. non training days.
The transition for me has been so simple thanks to Stu. I am now eating more and fueling my workouts properly and am actually loving what I am eating! I most certainly see and feel a difference in my body composition and I am consistently hitting P.R.’s with more energy and less moodiness to match it!
I really thought it would be a huge challenge for me to change my diet. I couldn’t have been more wrong, and my only regret is that I didn’t reach out to Stu sooner!”
-Dani Hoddinott , Co-Owner of CrossFit Bastion
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At 23 years old, I had been training myself for a number of years before I decided to take it to the next level and step on stage to compete. I was unsure of what getting into “contest shape” entailed but knew I needed to start by finding a coach who I felt confident could guide me to success. I did a little research and after reading about all of Stu’s great achievements (both personally and with clients) I decided to give him a shot. To say he exceeded my expectations is an understatement. His guidance has brought me the kind of success that I had previously thought impossible. I had no idea what kind of transformation was in store for me through following the customized training and nutrition plan he had created. Not only was he well organized and exceptionally thorough in customizing my plan, but his own first hand experience of going through it all has made him extremely realistic and understanding in helping me prepare both mentally and physically to step out onto the stage with confidence.
I could not be happier with the track record that Stu has helped me attain in this newly started vocation of natural bodybuilding. I am still beside myself that I was able to achieve this kind of success and am certainly looking forward to working with Stu and representing the wolf pack in the future. To sum up, I don’t there are enough great things to be said about Stu. Plain and simple, he is the man. If you are looking to get into shape for any reason, whether it is to do a competition or simply to lead a healthier and happier lifestyle, he is the guy to go to. Not only is he a genius when it comes to training and nutrition but he also knows how to keep you motivated – he is the epitome of an outstanding coach - Michael Raganella, Wnbf Pro Bodybuilder and Personal Trainer Wnbf Hercules Men’s Open Bodybuilding Overall Winner Wnbf Northeast American Men’s Open Bodybuilding Overall Winner |
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I was fortunate to find Stu's website while registering for a figure competition. I reacted on a whim to contact him, because I knew I needed help with my diet. I had just changed medication to help with my multiple sclerosis, and weight loss and medicinal side effects were a challenge. If I didn't eat certain foods when I took my medication I would experience terrible side effects. Stu gave me options. Weight loss wasn't easy either. Dieting and not seeing the numbers on the scale go down, I started to feel doubtful, however Stu was very patient and reassured me that it would all work out in the end. He came up with different strategies that my body would respond to. Even though the scale didn't budge right away, my body composition drastically did, and I added more muscle too! Working with Stu has helped me achieve my goal in getting to where I wanted to be on show day, and most importantly managing my MS. I am very lucky to have found him, and can't wait to step on stage as a bodybuilder. I have absolute faith that Stu will bring me to that level. -Tania Nagel NPC Figure & Physique Competitor |
Stu prepared me for my first bodybuilding show in which I placed first in my weight class, took the overall, and earned a pro card. The contest preparation was an amazing experience, especially considering that although I myself am a registered dietitian with undergraduate and masters degrees in nutrition and a long-time gym rat and bodybuilding fan, I never quite knew the ins and outs for contest preparation. Well, I consider the completion of such preparation another credential under my belt considering Stu took me to bodybuilding university and showed me how it's done.
Not only did Stu prescribe me in what dietary and training directions to follow, he explained to me the reasoning for all of his decision making in the process, passing along knowledge that can only be acquired through experience and passed along from bodybuilder to bodybuilder, not in the classroom or laboratory, and not from shuffling studies around, something that seems these to be the en vogue thing to do, rather than paying attention to and applying what works with physique transformation in the real world!
Stu has an uncanny ability to make sound training and dietary adjustments for whatever situation his client encounters along the way in contest prep, an ability that I believe can only be acquired from being a seasoned competitor himself with acute foresight.
Contest preparation, while being part of an enjoyable pastime, can be a physically harsh endeavor, and unlike many of today's churn-'em-and-burn-'em gurus who do not have their clients health in mind. Stu makes all decisions along the way with health and safety in mind. He is also brutally honest in the assessment of his clients in this competitive endeavor, unlike those gurus who seek quantity of clients over quality.
Trust me when I say this man will not steer you wrong and will bend over backwards for you in your contest prep so long as you put in the work!
-Bradley Grunner MS RD
Anbf Pro Bodybuilder
I met Stu through one of his client’s, who had recently just finished his first prep, winning his pro card in the process. I started out as a typical “gym bro” at the University of Albany training but obviously simply spinning my wheels in place with poor diet and drinking. Towards the end of college I began eating well and constantly reading up on new exercises, workout splits, as well as nutrition and the passion kept growing and growing. Fast forward about 3 years past college and I had a desire to compete and began to look for a coach and a show. Meeting a gentleman who was a natural bodybuilder like myself who competed in natural shows quite successfully gave me a new outlook on the endeavor that I never had! After a meal at Minado’s with the "Wolf Pack" I looked at Stu and said “screw it, let’s do this!” It was the craziest thing that I have ever done but it was well worth it!
Prepping for a competition is extremely draining and will simply take over your world if you are doing it right! Stu was always there to check up on my progress but most of all to check up on how I was doing. Stu was the perfect balance of a coach and a buddy. He cares about your goals but never puts goals ahead of one’s well-being. He kept me motivated to keep pushing when I didn’t have much left and I take major pride in knowing that I was coached by the best! My only goal was to simply get on stage and not look out of place and compete. I can truly say with my head held high that I did just that! I may have been the one to win the trophies, medals, and an ANBF Pro Card but I sure as hell could not have been as successful without Stu in my corner! If you are looking to reach that next level and feel like you’re stuck, Stu is a no brainer for a coach who can get you to where you are looking to go!
-Joshua Schwartz
Anbf Physique Pro
Prepping for a competition is extremely draining and will simply take over your world if you are doing it right! Stu was always there to check up on my progress but most of all to check up on how I was doing. Stu was the perfect balance of a coach and a buddy. He cares about your goals but never puts goals ahead of one’s well-being. He kept me motivated to keep pushing when I didn’t have much left and I take major pride in knowing that I was coached by the best! My only goal was to simply get on stage and not look out of place and compete. I can truly say with my head held high that I did just that! I may have been the one to win the trophies, medals, and an ANBF Pro Card but I sure as hell could not have been as successful without Stu in my corner! If you are looking to reach that next level and feel like you’re stuck, Stu is a no brainer for a coach who can get you to where you are looking to go!
-Joshua Schwartz
Anbf Physique Pro
Stu Yellin is an outstanding coach, a great friend and one of the nicest guys I’ve had the pleasure of meeting. Stu coached me through my first competitive season in 2016, including two shows and 42 total weeks of coaching. As a first time competitor, having a great coach is essential. Someone to make the tough decisions, be objective, someone that can be trusted to help you get through one of the most challenging experiences you’ll ever face.
Throughout the entire journey, I always knew Stu had my back. His constant communication, professionalism and experience as a professional bodybuilder and judge, helped me achieve something I never thought I could, ultimately ending with a second place finish in the INBF Open Class Bantamweights at the Hercules show in Manhattan, NY. Stu made it easy to execute the nutrition plan he made for me by tailoring food choices and meal frequency to what I would do typically, adjusting calories as needed as the prep continued. I’m more motivated than ever to continue my progress, and work with Stu again for my next competitive season. I highly recommend Stu as a coach, whether you’re competing, or just looking to get in great shape.
-Rob Stein
Anbf Pro Bodybuilder
Wnbf Bodybuilder - Overall winner Wnbf Northeast America
Throughout the entire journey, I always knew Stu had my back. His constant communication, professionalism and experience as a professional bodybuilder and judge, helped me achieve something I never thought I could, ultimately ending with a second place finish in the INBF Open Class Bantamweights at the Hercules show in Manhattan, NY. Stu made it easy to execute the nutrition plan he made for me by tailoring food choices and meal frequency to what I would do typically, adjusting calories as needed as the prep continued. I’m more motivated than ever to continue my progress, and work with Stu again for my next competitive season. I highly recommend Stu as a coach, whether you’re competing, or just looking to get in great shape.
-Rob Stein
Anbf Pro Bodybuilder
Wnbf Bodybuilder - Overall winner Wnbf Northeast America
At 36 years old and a relative newcomer to the gym, Stu Yellin got me into the best shape of my life! I also credit him with my 1st place win in Figure Novice at the Hercules Natural Bodybuilding competition in NYC.
It was my first Figure competition and with Stu’s guidance and expertise I walked onto the stage confidently knowing we achieved the goals of my contest prep, no detail was left up to chance. Stu did an exceptional job in creating an individualized exercise and diet plan; I have 2 jobs and he was able to tailor my workout routines to fit into my busy schedule.
He also modified certain exercises for me; I broke my arm (humerus bone) a year prior to contest prep and my arm strength was still developing at the time. Stu evaluated my progress on a weekly basis, and whenever I plateaued he adapted the diet and/or workout routine to get the results we wanted.
Stu gave me the tools (diet & exercise routine) I needed to succeed, and consistent support and guidance to make contest prep manageable. He had a knowledgeable and well researched answer for all of my questions and challenges during contest prep. I’m planning on doing another Figure contest this Spring and I wouldn’t think of competing without Stu!
-Catherine Vidal
Wnbf Hercules Novice Figure Champion
It was my first Figure competition and with Stu’s guidance and expertise I walked onto the stage confidently knowing we achieved the goals of my contest prep, no detail was left up to chance. Stu did an exceptional job in creating an individualized exercise and diet plan; I have 2 jobs and he was able to tailor my workout routines to fit into my busy schedule.
He also modified certain exercises for me; I broke my arm (humerus bone) a year prior to contest prep and my arm strength was still developing at the time. Stu evaluated my progress on a weekly basis, and whenever I plateaued he adapted the diet and/or workout routine to get the results we wanted.
Stu gave me the tools (diet & exercise routine) I needed to succeed, and consistent support and guidance to make contest prep manageable. He had a knowledgeable and well researched answer for all of my questions and challenges during contest prep. I’m planning on doing another Figure contest this Spring and I wouldn’t think of competing without Stu!
-Catherine Vidal
Wnbf Hercules Novice Figure Champion
-Josh Rosado
Wnbf Bodybuilder
Wnbf Bodybuilder
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I started weight training in the fall of 2010. Shortly after, I decided to compete in figure. I contacted Stu to help me with my contest prep diet and training regiment. I worked with Stu for 16 weeks and both my body and mind went through an amazing transformation.
Stu provided me a tailored diet and training routine. He answered all my questions and provided me with motivation and support when I needed it. Most importantly, he was readily available throughout the prep. He responded to all my calls, texts, and e-mails. I never felt that I couldn't reach out to him. It was truly amazing to work with Stu, and I credit him with much of my success. I'm looking forward to working with Stu again this coming season! -Thais Pagan |
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